Unite Girls is an extension of our Unite Fitness session, tailored for girls aged 11-14 years of age.

The aim of Unite Girls is to allow girls to find out what sports and physical activities they like the most, whilst enjoying some fun social activities! This weekly programme is designed to inspire, educate, and motivate you to become your best self. We want to provide girls with a safe environment where they feel comfortable and confident whilst exercising, as we know this can be a huge barrier when looking to start your fitness journey or try out a new class. It is also a great opportunity to have fun with friends!

The sessions will involve a range of different sports and fun, physical activity games e.g. dodgeball, rounders, football, basketball, tennis, as well as some gym workouts provided by professional trainers. There will be visits from different organisations including HEY Mind, Life & Fork Nutrition, Arting, Clubbercise, England Netball etc to make the sessions as varied as possible. Some sessions will also focus on specific mental and physical health topics to support young girls transitioning into their teenage years.

Weekly Unite Girls Hub sessions take place on a Tuesday evening, 4pm until 5pm at the Hull FC Community Hub (https://hullfcfoundation.co.uk/community-hub/)

For more information, please email health@hullfc.com or call 01482 337520.